Talk less and listen more

Freely praise other people

Relax, take each day at a time...you have the rest of your life to live!

Stop using others as your mirror - It's how you view yourself that's important

Crumple a piece of paper into a ball and play basketball with a wastebasket

Choose a favourite fantasy and carry it out in your mind

Walk around your workplace while remembering in detail all of the ingreients of one of your favourite meals.

Study something outside your window, then describe it in detail one minute later.